5 Foods That Must Be On Your Menu If You Have Asthma

5 Foods That Must Be On Your Menu If You Have Asthma:

It is true that there is no “magic” food to treat asthma.
However, adding some products to your diet can help alleviate your symptoms.

There is evidence that a traditional, Western diet rich in red meat, grains, and sweets has a negative effect on asthma. They stimulate inflammatory processes in the body.

A diet rich in fruits and vegetables can reduce the risk of developing asthma, as well as alleviate the symptoms.

Which products can help alleviate asthma symptoms?

Fruits are a source of beta carotene, vitamins C and E, they can reduce inflammatory and edematous processes in the lungs.

One of the studies conducted in 2017 found that frequent consumption of apples and oranges significantly alleviates asthma symptoms.

Salmon

Children who consumed large amounts of butter and “fast food” were more likely to develop asthma.

Fatty foods are not helpful, however this does not apply to mono and polyunsaturated fats. Omega 3 fatty acid is also beneficial, it reduces inflammation.

In addition to its content, salmon is also rich in vitamin D, the balance of which is important for maintaining a healthy body, including alleviating asthma symptoms.

bean

Microbiome, which is present in healthy intestines, helps reduce asthma and other autoimmune disorders.

High-fiber products promote the growth of “good” bacteria in the gut, which inhibits inflammatory processes, including asthma.

You should not forget to include beans containing prebiotics in the menu.

pomegranate

Its antioxidants protect against pneumonia. There is also animal research showing that pomegranate juice reduces the risk of lung tissue damage.

Tomato sauce

Tomatoes are low in calories and rich in antioxidants.

It also has anti-inflammatory effects. Tomato juice helps to relax the airways, and its lycopene helps adults with asthma to clear their airways.

See also: Have you thought that the cause of depression could be your diet?