Yoga and meditation are popular since ancient times. Contrary to common belief, yoga is not just a set of different poses; it is a complete set of self discipline. Not only does it keeps you physically fit but also uplifts… Read More »Nude Yoga – What You Should Know About Naked Yoga
What is Sankalpa? Sankalpa is a Sanskrit word meaning “intention” or “purpose”. It is often used in the context of meditation, yoga, and other spiritual practices. When you have a clear intention or purpose for your meditation, yoga, or spiritual… Read More »Sankalpa – What is Sankalpa? – How To Benefit From Sankalpa
What is hot yoga? You are probably wondering what hot yoga is. The only difference between hot yoga and yoga is that in the case of the former, the temperature and humidity in the room are adjusted. The temperature in… Read More »Hot yoga – The Amazing Benefits Of Hot Yoga
Super Brain Yoga – Simple exercise to strengthen your mind – The human brain has enormous potential, but few people know how to increase its activity. Therefore, most of humanity uses only a tiny part of the brain’s resources. To… Read More »Super Brain Yoga – Simple exercise to strengthen your mind
What is yoga? Yoga is more than the physical asanas (one of the hatha yoga poses) that we came to know and love in yoga class. The real meaning of yoga is to connect with something divine. If you asked… Read More »What is yoga? The different types of yoga and their benefits
How To Do Yoga For Hip Pain: Here are 5 yoga exercises that can help you increase hip movement and reduce hip pain. Yoga and yoga exercises can be helpful when it comes to muscles and relaxation. Most people sit… Read More »How To Do Yoga For Hip Pain: 5 Simple Tips!