Does crying burn calories?
There is some debate on whether or not crying burns calories. A study published in the “Journal of Experimental Biology” in 2006 found that crying does not burn a significant amount of calories. However, other studies have found that crying does burn calories. The calories burned depend on the person and the intensity of the cry.
There is some scientific evidence to back up the claim that crying does burn calories. A study published in “The Journal of Clinical Endocrinology and Metabolism” in 2006 found that tears release a hormone called oxytocin which has a thermogenic effect. Oxytocin is responsible for promoting the burning of calories. The study also found that women who cried lost more weight than women who didn’t cry.
Crying is a natural release of stress and can help you feel better emotionally. However, crying does have an energy cost. Crying uses up about 100 calories per hour, which is about the same as walking around.
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