Improve your memory and concentration skills:
We all know that food affects our health.
There are products that help us improve memory and focus.
With their help we can be more productive.
If you enrich your diet with this food, then your productivity will increase by 20%.
The brain “loves” beets. It helps us to concentrate and improves the capabilities of the brain.
All this is provided by the natural nitrates contained in it.
The nitrate compound acts as a vasodilator, ie it dilates blood vessels and improves blood circulation.
Beet juice improves blood circulation to those areas of the brain that are responsible for attention and self-regulation.
Concentration and mental energy are guaranteed with the help of fatty fish.
It contains omega-3 mega doses. Omega-3 fatty acids keep the heart healthy while improving memory and brain function.
Its best source is salmon.
There are many reasons why broccoli should be an integral part of your diet. It is rich in fiber, vitamins and minerals.
In addition, broccoli helps maintain a sharp mind and also energizes the brain.
Broccoli is rich in vitamin B5, the same choline, which is useful for the cognitive process.
According to research, choline improves cognitive skills, memory, it is involved in the development of the brain.
Drinking one cup of green tea in the morning promises productivity throughout the day.
According to research, green tea has a great impact on the brain. It can reduce anxiety and increase concentration. With its help you will have a better memory and you will not suffer from chronic fatigue.
An omelet for breakfast? – Excellent idea!
Eggs are a source of protein that is also rich in choline. It will really help you to spend the whole day productively.
A protein breakfast lowers the hunger hormone ghrelin and helps us stay more focused.
See also: Tips for the prevention of atherosclerosis and the diet that you should follow during the disease