Lesser known foods that cause gas to accumulate in the intestines

Lesser known foods that cause gas to accumulate in the intestines:

Do you often suffer from obesity? – You may be taking a large amount of any of the products listed below, which helps to accumulate gas in the intestines.

Apple

Apples contain natural sugar sorbitol, which is found in many fruits. Not all people can absorb this substance, so it can cause bloating and flatulence. In some cases even diarrhea, especially in children.

Blackberry

For those who want to replace sweets with natural sugary fruits, blackberries are a really good choice. However, keep in mind that it is not very good for the intestines. If you have difficulty swallowing sorbitol, then bloating, accumulation of gas in the abdomen, abdominal pain and diarrhea may even cause nausea.

Watermelon

The most popular summer fruit is watermelon. It contains a large amount of fructose, which can be difficult for your body to digest. There is also “hereditary fructose intolerance”, which is caused by genes. It can be determined with a simple blood test.

Potatoes and peas

The starch contained in potatoes promotes bloating and flatulence. As for peas, it contains a chain of sugars – galacto-oligosaccharides. They feed on intestinal bacteria and cause gas to accumulate.

Peach

The sugar content of peaches can cause stomach problems. It contains natural sugar polyols, which may not have a good effect on intestinal bacteria. Therefore, its consumption is often accompanied by bloating and abdominal pain.

Dried apricots

It is effective in constipation. Dried apricots contain a lot of fructose, in case of eating large amounts of it, abdominal pain is a common occurrence.

chewing gum

We swallow air during chewing, as a result of which gases accumulate in the intestines.

“Sugar-free” chewing gums contain sorbitol and xylitol as natural sugar-containing substances. Their content can cause obesity or diarrhea for some people.

See also: 5 Foods That Must Be On Your Menu