Pegan Diet Breakfast – Which diet is better? There are many different types of diets. Everyone chooses according to their taste which one they like more.
Not so long ago, a new diet was added – the Pegan diet. Its founder was Dr. Mark Hyman. During a discussion about nutrition, two of his colleagues got into a verbal fight: One claimed that a vegan diet was the best, the other advocated a paleo diet. To ease the tension, Mark joked that the best diet is Pegan, which combines both diets under one name.
What is the Pegan Diet?
The name comes from combining vegan and paleo diets.
The essence of each of them is as follows:
A Vegan Diet is based on the idea of rejecting meat products, as well as rejecting gelatin and honey.
Paleo diet includes several main aspects: You should eat: meat, fish, eggs, vegetables, fruits, nuts, herbs, healthy fats. Avoid: Processed foods, sugar, carbonated sweet drinks, most dairy products, artificial sweeteners, legumes, trans fats.
Both diets are linked by vegetables and fruits, but it is almost impossible to eat only these foods.
In this case, we will not talk about the full value and balance of the food. So Hyman took the best of both diets and came up with the following Pegan Diet Formula.
What Can You Eat on a Pegan Diet?
Pegan Diet Breakfast – The Pegan diet excludes the consumption of any kind of semi-finished products, frozen vegetables and fruits, canned goods, fast food, as well as foods containing sugar, refined grains and bread.
Pegan Diet Breakfast – The ideal Pagan, according to Hyman, is a person who has also rejected imported products and prefers local ones. At best, he buys from farmers.
You can eat meat and fish, as long as it is raised in free water and not full of growth hormones and antibiotics. You can eat any vegetables and fruits except root vegetables, mushrooms, nuts, legumes, grains, vegetable oil, soy, nuts or coconut milk.
Desserts and even alcohol are welcome! Of course, Within reasonable limits, twice a week for one serving. And once a week you can organize a cheat meal: give yourself absolutely everything you want!
What are the benefits of the Pegan Diet?
Pegan Diet Breakfast – The fact that one does not have to give up meat and grains as required by one diet, or give up fish and eggs as required by another, is a huge advantage. After all, the diet is saturated and rich in all kinds of important minerals, vitamins and amino acids.
A person does not feel the lack of food, because he, in fact, has no obvious restrictions, which is why it can be difficult for him psychologically and physically. Rather, the diet encourages its followers to consume quality and healthy products from local markets rather than the industrial “gifts” of supermarkets.
Other Benefits of Peganism
Diet in the classical sense cannot be called Peganism. It’s more like a diet, which will allow you to get rid of harmful products in the diet and make the body cleaner and healthier.
Pegan Diet Breakfast – Such a diet is good not only for your body, but also for weight loss. A Pegan diet still creates a calorie deficit that is necessary for weight loss. Establish a drinking regime, add sports to your life, and gradually, without a sharp body jump, you will reach the ideal body!
Disadvantages of the Pegan Diet
Pegan Diet Breakfast – Despite all the positive aspects, there are downsides though. The amount of carbohydrates does not reach the required level, so a person can feel lifeless, as they say, He just woke up and he was already tired!
Yes, and without dairy products is also not good, because the body may lack vitamin D, which is already most often deficient in the body, as well as calcium.
It is important to listen to your body and fill the necessary gaps.
A diet is good, but only when it benefits the body rather than diminishing it. It is worth getting to know more about veganism, especially if you know for sure that you will not be able to follow a strict diet. The Pegan Diet gives you high quality and a healthy goal.
More about The Pegan Diet | Dr. Mark Hyman
Good Luck to everyone!
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