Proper nutrition means food saturated with useful substances, in specified quantities and, most importantly, containing all the main components.
Often people think of the word “Diet” as a specific weight loss program.
but a diet only means a certain type and amount of food that a person takes.
A healthy diet must include a variety of balanced foods, as no single group can provide all the nutrients the body needs. With this lifestyle, you can eat more food and still lose weight.
What does proper nutrition mean?
A balanced diet means eating food from all the main food groups, of course, in defined and correct amounts.
- Grain
- Fruit
- Vegetables
- Protein
- Milk products
- Fats
Grain
Cereals are great for human health. According to studies, eating large amounts of whole grains protects us from many diseases and is very beneficial.
Reduces the risk of heart diseases, the risk of cardiovascular diseases, the risks of developing cancer.
Cereals are rich in B vitamins and minerals, including iron, zinc and magnesium.
Fruits and Vegetables
Fruits and vegetables are rich in vitamins and minerals.
According to the American Health Association (AHA), eating a variety of fruits and vegetables is the best way to get all the vitamins and minerals your body needs.
According to the AHA recommendation, half of the plate should be filled with fruits and vegetables at each meal. You should take 4.5 cups of product per day. This quantity may include fresh, frozen, and canned varieties.
For best results, check frozen and canned product packaging, to avoid potassium and sugar additives.
Protein
Protein, also known as protein, is a very important nutritional macronutrient that is vital for all parts of the body. It helps repair cells and tissues, including skin, hair, muscles and bones. Protein is also important for blood clotting, immune systems, hormones and enzymes.
Many protein-rich foods also contain high amounts of other minerals, such as iron, magnesium, and zinc.
Protein is found in both animal and plant foods. Animal foods include meat, fish and eggs. Beans, nuts, and soybeans are protein-rich plant foods for vegetarians.
According to the basic recommendations, if a person gets 2,000 calories a day, it must contain 50 grams of protein. However, the amount of protein depends on a person’s physical activity and weight.
Milk Product
Dairy products are the best source of calcium, which is essential for the health of your teeth and bones.
The dairy product group includes:
- Liquid dairy products
- Foods that are made from milk and contain calcium, such as yogurt and cheese
- Calcium-enriched soy milk
Foods made with milk, in which calcium has been lost during processing (cream, processed cheese, butter) are not included in this food group.
According to the recommendation of the United States Department of Agriculture (USDA), people should consume 2-3 glasses of dairy products per day.
Fats
Fat is an essential component of your proper nutrition. Fats are important for nervous system function, energy, absorption of certain vitamins, and healthy skin and hair.
Fats are a component of both animal and plant foods. There are several main types of fat, some more beneficial than others:
Mono saturated and poly Unsatisfied Fats that are good for health. Good sources of such fats are avocados, fish, nuts and olives.
Saturated fats can cause high cholesterol and low-density lipoproteins, which increase the risk of heart disease. Saturated fats are mainly found in animal foods such as fatty meats and fried foods.
According to the recommendation of the Health Association, a person must get 78 grams of fat from the 2,000 calories they get per day. However, no more than 10 percent of their daily caloric intake should come from saturated fat.
Summarize
Proper nutrition is the intake of products from all major food groups. The main groups are: fruits, vegetables, grains, protein and useful fat.
A balanced intake of sodium and potassium can help with heart health nd refusing to eat processed food will prevent you from many diseases.
For maximum results, exercise is necessary along with proper nutrition.
See also: 5 Mistakes We Make When Weight Loss
