What is needed to improve metabolism?

What is needed to improve metabolism? – The metabolic process is of great importance for weight loss and maintaining a healthy body.

Eat foods rich in iodine

The thyroid gland plays an important role in the process of metabolism.

It helps us burn calories and control our appetite. In order for it to fully perform its function, it needs a sufficient amount of iodine. Use iodized salt.

Enjoy dairy products, egg yolks, etc.

Legumes

Beans, peas, lentils – rich in fiber. Legumes give us a feeling of “fullness” and improve metabolism.

Studies show that lentils are one of the best ways to lose weight.

It fights belly fat and reduces waist circumference.

Beans contain so-called “resistant starch”.

water

He helps us:

• Get fewer calories

• Increases calorie burning (in case of obesity)

• Helps the body burn fat

Drinking cold, icy water is another trick to help you burn more calories.

Do not forget calcium

Not only healthy bones, but also healthy metabolism is considered when it comes to calcium, so eat low-fat milk, broccoli, salmon and more.

Low glycemic index

Products with a low glycemic index are low in carbohydrates.

Carbohydrates are difficult for the body to digest. Even low-glycemic index foods do not raise blood sugar levels.

Serve with green vegetables, buckwheat, fruits, beans, bran.

The diet of products with low glycemic index protects us from the development of diabetes, heart disease and some types of tumors.

See also: Are baby canned foods safe? – How to prepare and use it properly?