Avocado Diet is not harmful to your health…
Fruits or vegetables?
Avocado is a fruit
Recently, avocado has become a very popular product.
He is the undisputed leader in the diet of many famous people, mostly eaten for breakfast.
The popularity of the Keto and Atkins diets, which are high in fat and low in carbohydrates, has increased demand for avocados. Since it is known as a food rich in healthy fats, the intake of which promotes skin health, enhances the absorption of fat-soluble vitamins and is beneficial for the immune system.
- Vitamin A
- Vitamin E
- Vitamin K
- Vitamin B
It contains only 0.2 grams of sugar and 6 grams of dietary fiber.
It contains riboflavin, niacin, pantothenic acid (vitamin B5), folate, lutein, beta-carotene and omega-3 fatty acids.
The main value of avocado is that it contains a large amount of calcium.
Nutrient, which is an essential component for a healthy cardiovascular system, regulates blood pressure.
Half an avocado contains 25% of the daily norm of calcium, which is a guarantee of healthy bones and prevention of osteoporosis.
Avocados contain saponins – a substance that relieves pain in osteoarthritis of the knee.
With regular intake of beta-cholesterol (natural compound, plant extract), the level of good cholesterol (HDL) in the body increases.
Avocado provides antioxidant protection to eye tissues, as well as protects it from ultraviolet light, as it contains lutein and zeaxanthin – phytochemicals that are naturally present in eye tissue.
Avocado will protect you from the following chronic diseases:
- Ischemic heart disease (reduces the risk of heart attack)
- Diabetes mellitus type 2
- Excess weight
- Gastrointestinal diseases
It improves cholesterol levels, increases insulin sensitivity and regulates blood pressure.
As for avocado and weight loss, the main secret is that it gives a person a feeling of fullness.
In addition to the useful fats in it, fiber that makes a person lose weight should also be considered. 100 grams of avocado contains about 7 grams of cells.
Studies show that if you add half an avocado to your daily diet, you will reduce the feeling of hunger by 28% and increase the feeling of satiety by 23%.
In addition, the functioning of the digestive system will improve.
It fights constipation, helps you maintain a healthy digestive tract. Avocado also reduces the risk of developing colon cancer.
In addition to a healthy body, it also cares about our beauty.
Avocado suits the skin, gives it a healthy color. Its vitamin C helps the skin reduce inflammation and heal wounds.
It is very useful for dry skin.
According to some studies, avocado oil stimulates collagen production, which slows down the aging process.